strength training anatomy 3rd edition torrent

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Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises.

#STRENGTH TRAINING ANATOMY 3RD EDITION TORRENT FOR FREE#

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Strength training anatomy 3rd edition torrent